Mary McConnell, RTT hypnotherapist and trauma-informed coach

Created by Mary McConnell: survivor, certified RTT hypnotherapist, and trauma-informed coach.

Calm Your Anxiety: Free Guided Hypnosis Session

A guided session to settle your nervous system
Listen anytime, as often as you need. It's yours to keep
Created for women rebuilding after narcissistic abuse

First Name

Email *

I agree to be contacted by The Mary McConnell about my free Calm Anxiety session and related support. Message/data rates may apply. Unsubscribe anytime.

By checking this box, I consent to receive marketing and promotional messages from The Mary McConnell, including updates about your free Calm Anxiety guided session (survivor-first, no hype). Message frequency may vary. Message & data rates may apply. Text HELP for assistance, reply STOP to opt out.

Privacy and Terms

What to expect

After you sign up, your free Calm Anxiety guided hypnosis audio is sent to your email.
Find a quiet, comfortable place where you can relax undisturbed (never while driving).
Listen at your own pace, as often as you like. It's yours to keep.
Many people simply notice a calmer moment. Everyone's experience is different.

Questions you may have

Who is this for?

Women rebuilding after narcissistic abuse, or anyone who wants a gentle way to settle anxious feelings. It is not a substitute for medical or mental-health care. If you are under a clinician's care for epilepsy, psychosis, or a serious mental-health condition, please check with them before using hypnosis audio.

How quickly will I notice a difference?

There are no guarantees, and results vary. Some people feel calmer after one listen; for others it builds with repetition. Go at whatever pace feels safe for you.

Does it cost anything?

No. This session is free. You can unsubscribe from emails at any time.

Is this crisis support?

No. This is a self-care resource, not crisis or emergency care. If you are in danger, call 911. For domestic violence support, call the National Domestic Violence Hotline at 1-800-799-7233. For a mental-health crisis, call or text 988.