A gentle, grounding bundle to support your decision to quit smoking and vaping—at your pace, with space to feel calm, supported, and steady.
• Smoking-with-pre-meditation audio, with a soft-rain pre-meditation intro
• Stop-Smoking worksheet to help you reflect, prepare, and carry the session into daily life
• Vaping hypnosis audio
• Stop-Vaping worksheet
• Bonus: Meditation-with-rain audio
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