Coaching | Mary McConnell
MARY MCCONNELL

Trauma-informed, survivor-first care

Coaching that meets you where you are.

Start with a free Calm Anxiety session. Then join the Monday Webinars to get to know Mary and the community. When you are ready, book a 15-minute package-design call, then choose the paid session that fits.

Start with Calm Anxiety — FreeExplore paid sessionsRefer a friend — get $25 credit

A gentle first step

Calm Anxiety is a free resource for a steadier moment. When you are ready, choose a paid path below.

Calm Anxiety (free)

Private coaching

Book the existing 15-minute package design call to talk through fit at your pace. It is a focused conversation, not a sales script.

Book a 15-minute package design callMonday Webinars — existing membership

Refer a friend — get $25 credit

The Ultimate Guide to No Contact with the Narcissist: How to Stay Strong, Set Boundaries and Heal for Good

The Ultimate Guide to No Contact with the Narcissist: How to Stay Strong, Set Boundaries and Heal for Good

Going no contact with a narcissist is hard—but it’s how you break the cycle and heal for good. Learn what to expect (hoovering, guilt, smear campaigns) and how to stay strong with boundaries, scripts,... ...more

Boundaries, No Contact & Leaving Safely (Protection + Power)

September 25, 2026•19 min read

Ignoring a Narcissist: What Really Happens When You Take Back Your Power

Ignoring a Narcissist: What Really Happens When You Take Back Your Power

Ignoring a narcissist can trigger shock, rage, hoovering, and smear campaigns—but it also helps you reclaim your peace. Learn what really happens, how to stay safe, and how to protect your healing. Fr... ...more

Boundaries, No Contact & Leaving Safely (Protection + Power)

September 24, 2026•8 min read

How to Talk to a Narcissist Without Getting Manipulated

How to Talk to a Narcissist Without Getting Manipulated

Learn how to talk to a narcissist without getting manipulated. Use calm boundaries, facts over feelings, the broken record method, and clean exits to avoid gaslighting and word games. Free scripts + t... ...more

Boundaries, No Contact & Leaving Safely (Protection + Power)

September 23, 2026•13 min read

How to Shut Down a Narcissist: 7 Powerful Responses to Silence Them

How to Shut Down a Narcissist: 7 Powerful Responses to Silence Them

Learn how to shut down a narcissist with calm phrases, silence, and boundaries that stop manipulation fast. Includes Gray Rock tips, when to walk away, and how to protect your peace. Free tools: thema... ...more

Boundaries, No Contact & Leaving Safely (Protection + Power)

September 22, 2026•15 min read

How to Respond to Gaslighting: Phrases and Boundaries That Stop Manipulators in Their Tracks

How to Respond to Gaslighting: Phrases and Boundaries That Stop Manipulators in Their Tracks

Learn how to respond to gaslighting with calm phrases and boundaries that stop manipulators fast. Get scripts you can use in the moment, plus tips to protect your reality and rebuild self-trust. Free ... ...more

Boundaries, No Contact & Leaving Safely (Protection + Power)

September 21, 2026•11 min read

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Ways to work together

Choose the path that fits: design a private coaching package in a 15-minute call when you’re ready for 1:1 work; join Monday Webinars to get to know Mary and the community (free first month, then $47/month, card required at signup for renewal; cancel anytime); or refer a friend for a $25 credit toward coaching or membership. Custom private packages are available. Want to get to know Mary first? Start with Monday Webinars or the free Calm Anxiety session—individualized calls are reserved for designing private packages.