Break the Bond.
Build the Life You Deserve.
If you’re a professional woman healing from narcissistic abuse, you don’t have to stay stuck in survival mode. I’m Mary McConnell — a trauma-informed coach, certified RTT hypnotherapist, and survivor who spent 30 years with a narcissist and rebuilt from the ground up. I help women recover from narcissistic abuse through coaching and hypnotherapy so you can reclaim your worth, rewrite the patterns that kept you trapped, and create a life your past no longer controls.
Meet Mary
From surviving narcissistic abuse to guiding others toward freedom—I’ve walked your path and found the way out. Join me to reclaim your power, rebuild your identity, and create the life you deserve after narcissistic abuse.
Support for Your Healing Journey
Personalized narcissistic abuse recovery coaching, RTT hypnotherapy, group support, and practical tools for lasting healing — available worldwide via Zoom and in person.
Personal Coaching
One-on-one healing tailored to your unique situation, available in person or worldwide via Zoom.
Group Coaching
Connect with other survivors in a supportive healing community where you’re understood.
Hypnotherapy
Access your subconscious mind and transform limiting beliefs through certified RTT hypnotherapy.
Why Choose Me
I’ve lived your journey—30 years with a narcissist, survived the darkest moments, and rebuilt my life from scratch. My RTT certification combines with lived experience to offer what textbooks can’t: genuine understanding and proven transformation strategies.
Why Do Narcissists Lie? Reasons That You Need to Know
Why do narcissists lie? Learn the real reasons—control, image, supply, and avoiding accountability—plus how to protect yourself with patterns, boundaries, and documentation. Free tools: themarymcconne... ...more
Narcissistic Manipulation Tactics (Red Flags & Mind Games)
September 18, 2026•11 min read
Narcissist Love Bombing: How to Spot the Signs Before It’s Too Late
What is narcissist love bombing? Learn the signs, why it feels addictive, and how it leads to devaluation and trauma bonding—plus how to protect yourself with boundaries and clarity. Free tools: thema... ...more
Narcissistic Manipulation Tactics (Red Flags & Mind Games)
September 17, 2026•11 min read
Narcissist Breadcrumbing: Why They Give Just Enough to Keep You Chasing Their Validation
Narcissist breadcrumbing keeps you “almost loved” with small bursts of attention, then withdrawal. Learn the signs, why it’s addictive, and how to break the cycle with boundaries and self-trust. Get f... ...more
Narcissistic Manipulation Tactics (Red Flags & Mind Games)
September 16, 2026•9 min read
Narcissist and the Silent Treatment: How to Recognize, Respond and Reclaim Your Voice
he narcissist’s silent treatment isn’t “space”—it’s control. Learn the signs, why it hurts so much, and how to respond with boundaries, Gray Rock, and support so you stop chasing and start healing. Fr... ...more
Narcissistic Manipulation Tactics (Red Flags & Mind Games)
September 15, 2026•11 min read
Narcissist Tactics You Need to Know: The Subtle Ways That Drain You
Narcissist tactics are subtle—but they drain you fast. Learn the most common manipulation patterns (gaslighting, love bombing, triangulation, future faking, blame-shifting) and how to protect yourself... ...more
Narcissistic Manipulation Tactics (Red Flags & Mind Games)
September 14, 2026•9 min read
Do Narcissists Know They Are Narcissists? The Truth About Their Self-Perception and Denial
Do narcissists know they’re narcissists? Learn how self-awareness works in NPD, why denial and blame-shifting are common, and how to protect yourself from manipulation. Free tools: themarymcconnell.co... ...more
Narcissism Explained (Definitions, Causes, Psychology)
September 11, 2026•14 min read