Heal from Narcissistic Abuse. Reclaim Your Life.

Trauma-informed coaching and RTT hypnotherapy for women ready to break the bond, rebuild self-trust, and live free from narcissistic abuse - with Mary McConnell, survivor and certified RTT practitioner.

Start with the free Calm Anxiety session Join the Monday Webinars (first month free)Explore narcissistic abuse recovery coaching

Three gentle ways to begin

1

Start calm (free)

A free guided Calm Anxiety hypnosis session to help your nervous system settle.

Get the free session

2

Get to know Mary

Join the Monday webinars with other survivors. Your first month is free.

Join Monday webinars

3

Design your private path

Ready for one-on-one support? Book a 15-minute call to design your private package.

Design my package

Browse printable healing tools

Choose your path

Wherever you are right now is okay. Pick the door that feels right for you — you can always change your mind.

I’m healing from narcissistic abuseGentle, survivor-first recovery coaching I want hypnotherapy for a specific goalFocused RTT hypnotherapy sessions

Mary McConnell, RTT hypnotherapist and trauma-informed coach

Meet Mary

I’m Mary McConnell, a survivor, certified RTT hypnotherapist, and trauma-informed coach. I help women untangle the confusion of narcissistic abuse, calm their nervous system, and rebuild trust in themselves at a pace that feels safe.

More about Mary

A gentle place to begin

If anxiety is loud right now, Calm Anxiety is a free first step. If you are ready for focused change, choose the session that fits your goal. Every option respects your agency and lived experience.

Calm Anxiety (free)