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Start calm (free)
A free guided Calm Anxiety hypnosis session to help your nervous system settle.
Get the free sessionSurvivor-first, trauma-informed support
Heal from Narcissistic Abuse. Reclaim Your Life.
Trauma-informed coaching and RTT hypnotherapy for women ready to break the bond, rebuild self-trust, and live free from narcissistic abuse - with Mary McConnell, survivor and certified RTT practitioner.
Start with the free Calm Anxiety sessionJoin the Monday Webinars (first month free)Explore narcissistic abuse recovery coachingRefer a friend — get $25 creditThree gentle ways to begin
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Get to know Mary
Join the Monday webinars with other survivors. Your first month is free.
Join Monday webinars3
Design your private path
Ready for one-on-one support? Book a 15-minute call to design your private package.
Design my packageA gentle place to begin
If anxiety is loud right now, Calm Anxiety is a free first step. If you are ready for focused change, choose the session that fits your goal. Every option respects your agency and lived experience.
Calm Anxiety (free)Focused hypnosis sessions
Want a human conversation?
Book the existing 15-minute package design call to talk through fit. It is a focused conversation, not a sales script.
Book a 15-minute package design callMonday Webinars - existing membership