Narcissistic Abuse Recovery Coaching & RTT Hypnotherapy | Mary McConnell
MARY MCCONNELL

Survivor-first, trauma-informed support

Heal from Narcissistic Abuse. Reclaim Your Life.

Trauma-informed coaching and RTT hypnotherapy for women ready to break the bond, rebuild self-trust, and live free from narcissistic abuse - with Mary McConnell, survivor and certified RTT practitioner.

Book a free discovery callExplore narcissistic abuse recovery coachingRefer a friend — get $25 credit

A gentle place to begin

If anxiety is loud right now, Calm Anxiety is a free first step. If you are ready for focused change, choose the session that fits your goal. Every option respects your agency and lived experience.

Calm Anxiety (free)

Want a human conversation?

Book the existing 15-minute package design call to talk through fit. It is a focused conversation, not a sales script.

Book a 15-minute package design callMonday Webinars - existing membership
The Ultimate Guide to No Contact with the Narcissist: How to Stay Strong, Set Boundaries and Heal for Good

The Ultimate Guide to No Contact with the Narcissist: How to Stay Strong, Set Boundaries and Heal for Good

Going no contact with a narcissist is hard—but it’s how you break the cycle and heal for good. Learn what to expect (hoovering, guilt, smear campaigns) and how to stay strong with boundaries, scripts,... ...more

Boundaries, No Contact & Leaving Safely (Protection + Power)

September 25, 2026•19 min read

Ignoring a Narcissist: What Really Happens When You Take Back Your Power

Ignoring a Narcissist: What Really Happens When You Take Back Your Power

Ignoring a narcissist can trigger shock, rage, hoovering, and smear campaigns—but it also helps you reclaim your peace. Learn what really happens, how to stay safe, and how to protect your healing. Fr... ...more

Boundaries, No Contact & Leaving Safely (Protection + Power)

September 24, 2026•8 min read

How to Talk to a Narcissist Without Getting Manipulated

How to Talk to a Narcissist Without Getting Manipulated

Learn how to talk to a narcissist without getting manipulated. Use calm boundaries, facts over feelings, the broken record method, and clean exits to avoid gaslighting and word games. Free scripts + t... ...more

Boundaries, No Contact & Leaving Safely (Protection + Power)

September 23, 2026•13 min read

How to Shut Down a Narcissist: 7 Powerful Responses to Silence Them

How to Shut Down a Narcissist: 7 Powerful Responses to Silence Them

Learn how to shut down a narcissist with calm phrases, silence, and boundaries that stop manipulation fast. Includes Gray Rock tips, when to walk away, and how to protect your peace. Free tools: thema... ...more

Boundaries, No Contact & Leaving Safely (Protection + Power)

September 22, 2026•15 min read

How to Respond to Gaslighting: Phrases and Boundaries That Stop Manipulators in Their Tracks

How to Respond to Gaslighting: Phrases and Boundaries That Stop Manipulators in Their Tracks

Learn how to respond to gaslighting with calm phrases and boundaries that stop manipulators fast. Get scripts you can use in the moment, plus tips to protect your reality and rebuild self-trust. Free ... ...more

Boundaries, No Contact & Leaving Safely (Protection + Power)

September 21, 2026•11 min read

Why Do Narcissists Lie? Reasons That You Need to Know

Why Do Narcissists Lie? Reasons That You Need to Know

Why do narcissists lie? Learn the real reasons—control, image, supply, and avoiding accountability—plus how to protect yourself with patterns, boundaries, and documentation. Free tools: themarymcconne... ...more

Narcissistic Manipulation Tactics (Red Flags & Mind Games)

September 18, 2026•11 min read