You're not imagining it. And you don't have to heal alone.
I'm Mary McConnell, a survivor-first coach and RTT hypnotherapist. I help women find their footing again after narcissistic abuse, coercive control and high-conflict divorce.
Start HereJoin the free Monday WebinarChoose your path
Two ways I help, and they work beautifully together.
Abuse & Coercive Control Recovery
Understand what happened, steady your nervous system and rebuild your life, with guides, a supportive community, my Reclaim course and private coaching.
Explore Abuse Recovery
RTT Hypnotherapy
Calm anxiety, quit smoking or vaping, and quiet the patterns that keep you stuck, with private RTT sessions and recordings you can use at home.
Explore HypnotherapyThree gentle ways to begin
Get the free Calm Anxiety audio
A short guided audio to help your body settle when your mind won't stop.
Get the audioJoin the Monday Webinar
A free weekly gathering with other survivors. Come as you are, camera optional.
Save my seatWork with me
The Reclaim course, private coaching, RTT sessions, or divorce coaching with attorney liaison.
See the optionsHi, I'm Mary.
I've walked this road myself. I know what it's like to doubt your own memory, to walk on eggshells, and to wonder who you were before it all started.
Today I combine trauma-informed coaching with Rapid Transformational Therapy (RTT) to help women feel steady, clear and like themselves again, at their own pace.
My story
Going through a divorce or custody case?
My Divorce Coaching + Attorney Liaison packages are available to women in any US state. I help you get organized, stay steady, and coordinate logistics with your own attorney in your state.
See the packagesI am a coach and attorney liaison, not an attorney or paralegal. I do not give legal advice or prepare, review or file legal documents. Your own attorney, licensed in your state, leads your case.
