Narcissistic Abuse Recovery Coaching & RTT Hypnotherapy | Mary McConnell
MARY MCCONNELL

Survivor-first, trauma-informed support

Heal from Narcissistic Abuse. Reclaim Your Life.

Trauma-informed coaching and RTT hypnotherapy for women ready to break the bond, rebuild self-trust, and live free from narcissistic abuse - with Mary McConnell, survivor and certified RTT practitioner.

Book a free discovery callExplore narcissistic abuse recovery coachingRefer a friend — get $25 credit

A gentle place to begin

If anxiety is loud right now, Calm Anxiety is a free first step. If you are ready for focused change, choose the session that fits your goal. Every option respects your agency and lived experience.

Calm Anxiety (free)

Want a human conversation?

Book the existing 15-minute package design call to talk through fit. It is a focused conversation, not a sales script.

Book a 15-minute package design callMonday Webinars - existing membership
How to Respond to Gaslighting: Phrases and Boundaries That Stop Manipulators in Their Tracks

How to Respond to Gaslighting: Phrases and Boundaries That Stop Manipulators in Their Tracks

Learn how to respond to gaslighting with calm phrases and boundaries that stop manipulators fast. Get scripts you can use in the moment, plus tips to protect your reality and rebuild self-trust. Free ... ...more

Boundaries, No Contact & Leaving Safely (Protection + Power)

September 21, 2026•11 min read

Why Do Narcissists Lie? Reasons That You Need to Know

Why Do Narcissists Lie? Reasons That You Need to Know

Why do narcissists lie? Learn the real reasons—control, image, supply, and avoiding accountability—plus how to protect yourself with patterns, boundaries, and documentation. Free tools: themarymcconne... ...more

Narcissistic Manipulation Tactics (Red Flags & Mind Games)

September 18, 2026•11 min read

Narcissist Love Bombing: How to Spot the Signs Before It’s Too Late

Narcissist Love Bombing: How to Spot the Signs Before It’s Too Late

What is narcissist love bombing? Learn the signs, why it feels addictive, and how it leads to devaluation and trauma bonding—plus how to protect yourself with boundaries and clarity. Free tools: thema... ...more

Narcissistic Manipulation Tactics (Red Flags & Mind Games)

September 17, 2026•11 min read

Narcissist Breadcrumbing: Why They Give Just Enough to Keep You Chasing Their Validation

Narcissist Breadcrumbing: Why They Give Just Enough to Keep You Chasing Their Validation

Narcissist breadcrumbing keeps you “almost loved” with small bursts of attention, then withdrawal. Learn the signs, why it’s addictive, and how to break the cycle with boundaries and self-trust. Get f... ...more

Narcissistic Manipulation Tactics (Red Flags & Mind Games)

September 16, 2026•9 min read

Narcissist and the Silent Treatment: How to Recognize, Respond and Reclaim Your Voice

Narcissist and the Silent Treatment: How to Recognize, Respond and Reclaim Your Voice

he narcissist’s silent treatment isn’t “space”—it’s control. Learn the signs, why it hurts so much, and how to respond with boundaries, Gray Rock, and support so you stop chasing and start healing. Fr... ...more

Narcissistic Manipulation Tactics (Red Flags & Mind Games)

September 15, 2026•12 min read

Narcissist Tactics You Need to Know: The Subtle Ways That Drain You

Narcissist Tactics You Need to Know: The Subtle Ways That Drain You

Narcissist tactics are subtle—but they drain you fast. Learn the most common manipulation patterns (gaslighting, love bombing, triangulation, future faking, blame-shifting) and how to protect yourself... ...more

Narcissistic Manipulation Tactics (Red Flags & Mind Games)

September 14, 2026•10 min read