Stop Smoking
Compassionate support for your quit journey.
$47
ExploreSurvivor-first, trauma-informed support
Coaching and hypnosis for women rebuilding self-trust after narcissistic abuse, plus gentle support for quitting smoking or vaping.
Start with Calm Anxiety — FreeExplore paid sessionsIf anxiety is loud right now, Calm Anxiety is a free first step. If you are ready for focused change, choose the session that fits your goal. Every option respects your agency and lived experience.
Calm Anxiety (free)Book the existing 15-minute package design call to talk through fit. It is a focused conversation, not a sales script.
Book a 15-minute package design callMonday Webinars — existing membership
Why do narcissists lie? Learn the real reasons—control, image, supply, and avoiding accountability—plus how to protect yourself with patterns, boundaries, and documentation. Free tools: themarymcconne... ...more
Narcissistic Manipulation Tactics (Red Flags & Mind Games)
September 18, 2026•11 min read

What is narcissist love bombing? Learn the signs, why it feels addictive, and how it leads to devaluation and trauma bonding—plus how to protect yourself with boundaries and clarity. Free tools: thema... ...more
Narcissistic Manipulation Tactics (Red Flags & Mind Games)
September 17, 2026•11 min read

Narcissist breadcrumbing keeps you “almost loved” with small bursts of attention, then withdrawal. Learn the signs, why it’s addictive, and how to break the cycle with boundaries and self-trust. Get f... ...more
Narcissistic Manipulation Tactics (Red Flags & Mind Games)
September 16, 2026•9 min read

he narcissist’s silent treatment isn’t “space”—it’s control. Learn the signs, why it hurts so much, and how to respond with boundaries, Gray Rock, and support so you stop chasing and start healing. Fr... ...more
Narcissistic Manipulation Tactics (Red Flags & Mind Games)
September 15, 2026•12 min read

Narcissist tactics are subtle—but they drain you fast. Learn the most common manipulation patterns (gaslighting, love bombing, triangulation, future faking, blame-shifting) and how to protect yourself... ...more
Narcissistic Manipulation Tactics (Red Flags & Mind Games)
September 14, 2026•10 min read

Do narcissists know they’re narcissists? Learn how self-awareness works in NPD, why denial and blame-shifting are common, and how to protect yourself from manipulation. Free tools: themarymcconnell.co... ...more
Narcissism Explained (Definitions, Causes, Psychology)
September 11, 2026•14 min read