The Mary McConnell

Break the Bond.
Build the Life You Deserve.

If you’re feeling stuck, unheard, or exhausted from surviving instead of thriving, you’re not alone—and you’re not powerless. I’ve walked through the darkness of narcissistic abuse and emerged stronger, now dedicated to helping professional women reclaim their worth through coaching and hypnotherapy.

Mary McConnell smiling beside her truck
Trauma-Informed Coach
Certified RTT Practitioner
Narcissistic Abuse Survivor
Available Worldwide via Zoom

Meet Mary

From surviving narcissistic abuse to guiding others toward freedom—I’ve walked your path and found the way out. Join me to reclaim your power, rebuild your identity, and create the life you deserve after narcissistic abuse.

Read My Story

Mary McConnell outdoors — warm, approachable brand portrait

Support for Your Healing Journey

Personalized Coaching, Transformative Hypnotherapy, Supportive Community, and Practical Resources for Your Healing Journey.

Personal Coaching

One-on-one healing tailored to your unique situation, available in person or worldwide via Zoom.

Group Coaching

Connect with other survivors in a supportive healing community where you’re understood.

Hypnotherapy

Access your subconscious mind and transform limiting beliefs through certified RTT hypnotherapy.

Why Choose Me

I’ve lived your journey—30 years with a narcissist, survived the darkest moments, and rebuilt my life from scratch. My RTT certification combines with lived experience to offer what textbooks can’t: genuine understanding and proven transformation strategies.

Ready to Reclaim Your Life?

You’ve endured enough—it’s time to put yourself first. Let me guide you from surviving to thriving with trauma-informed coaching and RTT hypnotherapy designed for women ready to reclaim their power.

Book a Free Discovery Call
Do Narcissists Know They Are Narcissists? The Truth About Their Self-Perception and Denial

Do Narcissists Know They Are Narcissists? The Truth About Their Self-Perception and Denial

Do narcissists know they’re narcissists? Learn how self-awareness works in NPD, why denial and blame-shifting are common, and how to protect yourself from manipulation. Free tools: themarymcconnell.co... ...more

Narcissism Explained (Definitions, Causes, Psychology)

September 11, 202614 min read

Are Narcissists Evil or Products of Their Past?

Are Narcissists Evil or Products of Their Past?

Are narcissists evil—or deeply disordered? This post breaks down intent vs impact, why narcissists harm others, and what survivors need to know to protect themselves and heal. Free tools: themarymccon... ...more

Narcissism Explained (Definitions, Causes, Psychology)

September 10, 202614 min read

How Are Narcissists Created: Uncovering the Deep-Rooted Causes of Narcissism

How Are Narcissists Created: Uncovering the Deep-Rooted Causes of Narcissism

How are narcissists created? This post explores the roots of narcissism—childhood trauma, attachment wounds, genetics, and culture—plus what it means for survivors and how to protect your peace. Free ... ...more

Narcissism Explained (Definitions, Causes, Psychology)

September 06, 202616 min read

What Does Narc Mean? A Deep Dive into Narcissism and Its Impact on Relationships

What Does Narc Mean? A Deep Dive into Narcissism and Its Impact on Relationships

“What does narc mean?” can refer to slang for a snitch—or shorthand for “narcissist.” This post explains both meanings, how survivors use the term, and key signs of narcissistic abuse. Free resources ... ...more

Narcissism Explained (Definitions, Causes, Psychology)

September 06, 202611 min read

What Causes Narcissism: Find Out About Its Origins

What Causes Narcissism: Find Out About Its Origins

What causes narcissism? Explore the roots of narcissistic traits and NPD—childhood trauma, attachment wounds, genetics, and culture—plus what it means for survivors and how to protect your peace. Free... ...more

Narcissism Explained (Definitions, Causes, Psychology)

September 05, 202613 min read