Survivor-first and trauma-informed

You are allowed to heal at your own pace.

I’m Mary McConnell, and I support women who are rebuilding self-trust after narcissistic abuse. My approach is compassionate, practical, and grounded in your agency. You never have to share more than feels safe, and you will not be pressured into a path that does not fit.

Start where you are

For a free, gentle resource, begin with Calm Anxiety. For focused hypnosis or coaching, explore the paid sessions and coaching options.