Free Resources
Gentle, practical tools you can use today, privately and at your own pace.
Abuse Recovery
Hypnotherapy
Quick Exit ✕
Browsing safely? Press Quick Exit any time. If someone checks your devices, consider a private window. In danger? Call 911 · Hotline 1-800-799-7233
Free Tools for Survivors
Take what you need, at your pace no pressure.
Safety note: This is not emergency care. If you’re in danger, call 911. National Domestic Violence Hotline: 1-800-799-7233 · thehotline.org
How to use these tools
- Choose what feels most useful today.
- Save, print, or read it when you have privacy.
- Skip anything that does not feel right — you are in charge.
Recognize
Safety
Emergency Care Guide
Download Emergency Care GuideBoundaries
Download Boundaries GuideFOG Breaker Checklist
Download FOG Breaker Checklist
Recover
7-Day Recovery Guide
Download 7-Day Recovery GuideGaslighting Recovery Checklist
Download Gaslighting Recovery ChecklistDaily Grounding
Download Daily GroundingIdentity Reclamation Journal Prompts
Download Identity Reclamation PromptsCo-Parent & Money
Co-Parenting with a Narcissist Survival Guide
Download Co-Parenting GuideFinancial Recovery Roadmap
Download Financial RoadmapHealing Affirmations Sheet
Download Healing Affirmations
From Mary
I made these tools for the moments I needed them most. Take only what helps today — you are allowed to go slowly.
When you’re ready for a next step
Support is available without pressure. Choose what feels right for you.
Calm AnxietyCoaching · get to know MaryDesign a private package · 15 min