A gentle place to begin

Free Tools for Survivors

Take what you need, at your pace — no pressure.

Safety note: This is not emergency care. If youre in danger, call 911. National Domestic Violence Hotline: 1-800-799-7233 · thehotline.org

How to use these tools

  • Choose what feels most useful today.
  • Save, print, or read it when you have privacy.
  • Skip anything that does not feel right — you are in charge.

Recognize

Safety

Recover

Co-Parent & Money

When you’re ready for a next step

Support is available without pressure. Choose what feels right for you.

Calm AnxietyCoaching · get to know MaryDesign a private package · 15 min