Coaching | Mary McConnell
MARY MCCONNELL

Trauma-informed, survivor-first care

Coaching that meets you where you are.

Start with a free Calm Anxiety session. Then join the Monday Webinars to get to know Mary and the community. When you are ready, book a 15-minute package-design call, then choose the paid session that fits.

Start with Calm Anxiety — FreeExplore paid sessionsRefer a friend — get $25 credit

A gentle first step

Calm Anxiety is a free resource for a steadier moment. When you are ready, choose a paid path below.

Calm Anxiety (free)

Private coaching

Book the existing 15-minute package design call to talk through fit at your pace. It is a focused conversation, not a sales script.

Book a 15-minute package design callMonday Webinars — existing membership

Refer a friend — get $25 credit

10 Empowering Signs You’re Healing from Narcissistic Abuse

10 Empowering Signs You’re Healing from Narcissistic Abuse

Recovering from narcissistic abuse is possible. Learn 11 powerful steps to rebuild self-trust, set boundaries, heal trauma bonds, and reclaim inner peace. Practical tools + support included. Free reso... ...more

Healing & Recovery After Narcissistic Abuse (Trauma, PTSD, Rebuilding)

October 02, 2026•22 min read

How to Recover from Narcissistic Abuse: 11 Powerful Steps to Reclaim Your Life & Inner Peace

How to Recover from Narcissistic Abuse: 11 Powerful Steps to Reclaim Your Life & Inner Peace

Recovering from narcissistic abuse takes time—but it’s possible. Learn 11 steps to rebuild self-trust, set boundaries, heal trauma bonds, and reclaim inner peace. Practical tools + next steps included... ...more

Healing & Recovery After Narcissistic Abuse (Trauma, PTSD, Rebuilding)

October 01, 2026•14 min read

Understanding and Overcoming the Long-Term Effects of Narcissistic Abuse

Understanding and Overcoming the Long-Term Effects of Narcissistic Abuse

Narcissistic abuse can leave long-term effects like CPTSD, anxiety, brain fog, low self-esteem, and relationship struggles. Learn what’s happening, why it’s normal, and how to heal with practical step... ...more

Healing & Recovery After Narcissistic Abuse (Trauma, PTSD, Rebuilding)

September 30, 2026•9 min read

The Stages of Narcissistic Abuse Explained and How to Break the Cycle

The Stages of Narcissistic Abuse Explained and How to Break the Cycle

The stages of narcissistic abuse follow a predictable cycle: love bombing, devaluation, control, discard, and hoovering. Learn how to recognize the pattern, protect yourself, and break free for good. ... ...more

Healing & Recovery After Narcissistic Abuse (Trauma, PTSD, Rebuilding)

September 28, 2026•20 min read

The Ultimate Guide to No Contact with the Narcissist: How to Stay Strong, Set Boundaries and Heal for Good

The Ultimate Guide to No Contact with the Narcissist: How to Stay Strong, Set Boundaries and Heal for Good

Going no contact with a narcissist is hard—but it’s how you break the cycle and heal for good. Learn what to expect (hoovering, guilt, smear campaigns) and how to stay strong with boundaries, scripts,... ...more

Boundaries, No Contact & Leaving Safely (Protection + Power)

September 25, 2026•19 min read

Ignoring a Narcissist: What Really Happens When You Take Back Your Power

Ignoring a Narcissist: What Really Happens When You Take Back Your Power

Ignoring a narcissist can trigger shock, rage, hoovering, and smear campaigns—but it also helps you reclaim your peace. Learn what really happens, how to stay safe, and how to protect your healing. Fr... ...more

Boundaries, No Contact & Leaving Safely (Protection + Power)

September 24, 2026•8 min read

Ways to work together

Choose the path that fits: design a private coaching package in a 15-minute call when you’re ready for 1:1 work; join Monday Webinars to get to know Mary and the community (free first month, then $47/month, card required at signup for renewal; cancel anytime); or refer a friend for a $25 credit toward coaching or membership. Custom private packages are available. Want to get to know Mary first? Start with Monday Webinars or the free Calm Anxiety session—individualized calls are reserved for designing private packages.