Hypnotherapy for Abuse Recovery
Knowing what happened is one thing. Feeling safe in your own body again is another. This is where my two areas of work meet.
Why understanding isn't always enough
Many survivors can explain gaslighting, love bombing and trauma bonds perfectly, yet still feel the knot in their stomach when a text comes in. Patterns like self-doubt, people-pleasing and freezing often run below conscious thought.
RTT works with those deeper beliefs in a calm, guided way, alongside coaching that keeps you grounded in your everyday life.
How the two work together
RTT is a complementary approach, not medical or mental-health treatment. Experiences vary, and I can't promise a specific result. If you're working with a therapist, please keep them in the loop.