Narcissistic Abuse & Coercive Control Recovery

If you keep replaying conversations, doubting your own memory, or feeling like you lost yourself somewhere along the way, you are not imagining it, and you are not alone.

Does this sound familiar?

You walk on eggshells to keep the peace.
You were told your reactions are "the problem."
Money, friends or time were quietly controlled.
You left, or want to, but still feel pulled back.

I'm Mary. I've walked this road myself, and I help women find their footing again, one steady step at a time.

Your recovery path

Step 1

Understand

Name what happened. Start with free guides and the blog.

Free Resources

Step 2

Feel less alone

Join the free Monday Webinar with other survivors.

Join the webinar

Step 3

Reclaim

My guided course. Week 1 begins November 2.

See Reclaim

Step 4

Private coaching

One-on-one support shaped around your life.

Work with Mary

Going through a divorce or custody case?

Coaching plus attorney liaison, available in any US state. I help you stay organized and steady, and I work alongside your own attorney in your state.

See the packages

I am a coach and attorney liaison, not an attorney or paralegal. I do not give legal advice or prepare, review or file legal documents. Your own attorney, licensed in your state, leads your case.

Start here: reading list

When your mind won't stop replaying it

Many survivors understand what happened but still feel anxious, frozen or stuck. That's where hypnotherapy can support your recovery.

Hypnotherapy for abuse recovery Explore hypnotherapy